Free weights are all you need for any workout options.
In fact, you don't really need weights, if you have a chin up bar then you can do most every sort of strength exercise using your own body weight.

Unless you're Bobby in which case your body weight is too great to use.
(Bazongaloid, Fri 16 Mar 2012, 16:34, 1 reply, 13 years ago)

The main advantage that I can see of doing free weights, or indeed the treadmill, at home
is that you can choose what's on the telly
(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 16 Mar 2012, 16:36, Reply)

Have you heard the new Lamb of God album?

(Bazongaloid, Fri 16 Mar 2012, 16:37, Reply)

I have not
Recommended?
(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 16 Mar 2012, 16:39, Reply)

Most definitely.
It's fucking brilliant.
(Bazongaloid, Fri 16 Mar 2012, 16:41, Reply)

Right, thank you very much
I shall look it up this evening. Off now - you'll never guess what I'm going to do
(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 16 Mar 2012, 16:42, Reply)

Lord's Prayer wank?

( tangledupinblue hairy badge with moving eyes, Fri 16 Mar 2012, 16:44, Reply)