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(I helped save b3ta! rob, Sun 1 Apr 2001, 1:00)
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hmmm, ok...... i definitely do agree that overall free weights are better, so would be keen to test this
i have 1kg, 3kg, 5kgs at home and then an 8kg medicine ball (which kills me for sit-ups). guess i could start with the middle ones. the ex put together a really detailed programme for me, maybe i will blow the dust off that.
(I helped save b3ta! rachelswipe with a fork, Fri 16 Mar 2012, 16:39, 1 reply, 12 years ago)
Just do them slowly.
The slower the better.
(Bazongaloid, Fri 16 Mar 2012, 16:40, Reply)
thank you
i will try this over the weekend
(I helped save b3ta! rachelswipe with a fork, Fri 16 Mar 2012, 16:43, Reply)
Are you two feeling OK?

(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 16 Mar 2012, 16:44, Reply)
My back is a bit sore.

(Bazongaloid, Fri 16 Mar 2012, 16:49, Reply)

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