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rob, Sun 1 Apr 2001, 1:00)
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Running on a treadmill is the shits.Outside is best, I live in the city centre, but I'm next to the canal, and we have a running track, circular mile, in a nearby park. Just watch out for the muggers.
(, Thu 9 Aug 2012, 9:52, 1 reply, 13 years ago)
If they go there a-muggin' regularly they can probably run pretty fast(, Thu 9 Aug 2012, 9:56, Reply)
You should run a bit slower than you need to so you've got something in reserve.Also carry some knuckle dusters in your bum bag.
(, Thu 9 Aug 2012, 9:57, Reply)
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