the original calorie counters of the 70's and 80's stuck to 1,000 cals a day, it's HARD
it's hard to fit 3 meals and 2 healthy snacks into 1,000 cals. ok, so day 1 you could have:

belvita breakfast biscuits (250 cals)
glass orange juice (150 cals)
apple (40 cals)
soup (300 cals)
pear (40 cals)

oh wait, that leaves... precisely 220 cals for dinner. so a piece of fish or chicken and salad with no dressing. and nothing for alcohol. WOOHOO.
( rachelswipe with a fork, Mon 3 Sep 2012, 10:01, 1 reply, 13 years ago)

I had weetabix for breakfast with semi-skimmed milk
a couple of swigs of OJ and a mug of tea with the same milk. I have an apple for lunch and a chicken breast with some peas for dinner.

I have researched calories for tea with milk and may pick up some green tea at lunchtime to avoid those extra 10-15.
( The Light in Chains don't touch the Pope's boner, Mon 3 Sep 2012, 10:47, Reply)