oh shut up, you're meant to build up slowly.

(PsychoChomp, Tue 12 Feb 2013, 10:47, 2 replies, latest was 13 years ago)

^ this ^

( Fucking hell Jeff I am not a robot, Tue 12 Feb 2013, 10:48, Reply)

Yeah slowly, 1 mile warm up jog then a miles run...
my granny could do that and she's been dead for 29 years
( Naked Ape call me Caitlyn, Tue 12 Feb 2013, 10:51, Reply)

How much exercise do you do?

( Fucking hell Jeff I am not a robot, Tue 12 Feb 2013, 10:51, Reply)

He burns many excess calories in trying to hit the right letters on his keyboard

(localboy purveyor of pisspoor puns, Tue 12 Feb 2013, 10:54, Reply)

I run 7k three times a week,
plus some core and weights

all subject to time, but i'm pretty good
( Naked Ape call me Caitlyn, Tue 12 Feb 2013, 10:55, Reply)

Of course you do.

( Fucking hell Jeff I am not a robot, Tue 12 Feb 2013, 10:57, Reply)

Yeah I do
Like I say sometimes I miss a session cos of work though.

Don't get me wrong, running the Great North run is fantastic, 2 mile runs are very short that's all. iguess with you smoking it's tough though
( Naked Ape call me Caitlyn, Tue 12 Feb 2013, 10:59, Reply)

I have plenty of time to build up the distance. Downloaded a plan from runnersworld.

( Fucking hell Jeff I am not a robot, Tue 12 Feb 2013, 11:00, Reply)