I'm not usually too bad with drink. I tend to fall asleep before I do anything stupid.
Alt: I'm fucking aching today. Cricket all day Saturday and Sunday. Wicket-keeping certainly fucks with your thighs, hamstrings, bum-cheeks etc. Strikethrough ahoy.
(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 10:40, 2 replies, latest was 12 years ago)

Did they fours it in?

( sporters I’m sincerely gratitude to you, Mon 13 May 2013, 10:41, Reply)

I don't think I understand what this means...

(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 10:44, Reply)

Six story

( sporters I’m sincerely gratitude to you, Mon 13 May 2013, 10:45, Reply)

spend about 20 mins a day stood at a light squat, like a tai-chi pose almost.
Just slightly bent knees, back straight. You'll feel tension in all those rear end and thigh muscles. Stand until the muscles shake, then stop. Rest properly. In a week or two your muscle stamina will improve and you'll find your wicket keeping improves
( Windy Pig I'm naturally quite suspicious about the moon., Mon 13 May 2013, 10:43, Reply)

You'll also be able to shit from about 15'

( sporters I’m sincerely gratitude to you, Mon 13 May 2013, 10:44, Reply)

Thanks WP
That's pretty much what you do when your keeping wicket - but for hours and hours on end. It's the first time this season I've played Saturday and Sunday which probably accounts for the extra discomfort. It shouldn't bother me at all after another couple of games.
(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 10:47, Reply)

do it in the off season then,
I used to get terrible bum cramps.
( Windy Pig I'm naturally quite suspicious about the moon., Mon 13 May 2013, 10:49, Reply)

I think I might give that a go actually.
The season finishes in September and then there's nothing until winter training in about March.
(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 10:53, Reply)

*Gay post ahead*
I do it while ironing, just drop the board height a couple of notches. Means I can concentrate on upper body work at the gym, as that seems to be enough to keep leg muscles in check when combined with working most days on my feet.
( Windy Pig I'm naturally quite suspicious about the moon., Mon 13 May 2013, 10:58, Reply)

This is actually pretty sound advice...definitely giving this a go

(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 11:02, Reply)

Can you send me photos? Preferably shot from the ground looking up? And if you could be naked that would be great too.
( Windy Pig I'm naturally quite suspicious about the moon., Mon 13 May 2013, 11:05, Reply)

*clicking madly*
since with or without context it should be preserved for posterity.
( The Light in Chains don't touch the Pope's boner, Mon 13 May 2013, 11:16, Reply)

Please insert credit card...

(Reverend Fister "a disciplined fuckwit", Mon 13 May 2013, 12:02, Reply)