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( , Sun 1 Apr 2001, 1:00)
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Or see results anywhere near as fast.
( , Wed 5 Jun 2013, 11:43, 2 replies, latest was 12 years ago)

( , Wed 5 Jun 2013, 11:45, Reply)

Look at male gymnasts.
Your average person would gain as much form bodyweight resistance work than they would form weights. Probably more in fact as you are less likely to injure yourself and most bodyweight work covers multiple groups of muscles and so you end up with a better overall physique rather than just targeting selected muscle groups and neglecting the opposite ones.
( , Wed 5 Jun 2013, 11:47, Reply)
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