Are you either a vegan or a professional powerlifter?
No? then your diet contains more protein than you possibly need for recovery from any form of exercise short of an ultramarathon. You do not gain some advantage from the "formulation" of protein for "rapid recovery" or whatever shite they write on these things, becuase that's not how muscle damage, repair and recovery works in any way, shape or form.

So, unless by "works" you mean "relieved you of your money and provided your liver and kidneys with unnecessary work to do" then, no, it didn't work. Soz.
( the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 10:57, 2 replies, latest was 12 years ago)

*+something sciencey sounding about amino acids or some shit*

( tangledupinblue hairy badge with moving eyes, Mon 22 Jul 2013, 10:58, Reply)

*contains boswelox*

( the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 10:59, Reply)

Hey if it's been "used for centuries in Ayurvedic medicine" it must be good, right

( tangledupinblue hairy badge with moving eyes, Mon 22 Jul 2013, 11:02, Reply)

It makes you 'feel' a bit better after a workout
Although that's likely psychosomatic.
( Agnostic Antichrist Baltimora, Mon 22 Jul 2013, 11:20, Reply)

so would drinking anything, I imagine.

( the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 11:21, Reply)