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rob, Sun 1 Apr 2001, 1:00)
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Then don't bother with protein stuff unless the trainer says so.It's good for muscle recovery and stuff, but sometimes muscle fatigue is what you want.
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Windy Pig I'm naturally quite suspicious about the moon., Mon 22 Jul 2013, 11:43,
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latest was 12 years ago)
it's also only the slightest good for muscle recoveryif your diet is deficient in protein
Which since Swipe isn't a vegan, or living in famine-torn Africa, it won't be.
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the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 11:52,
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tangledupinblue hairy badge with moving eyes, Mon 22 Jul 2013, 11:54,
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Oh, I say.top work.
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the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 12:10,
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bearing in mind my arms are stiff after the warm-up assessment yesterdayi think you can expect a fair degree of whining about muscle fatigue for the first couple of weeks :(
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rachelswipe with a fork, Mon 22 Jul 2013, 11:52,
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