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( , Sun 1 Apr 2001, 1:00)
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100g ground flaxseed or nuts
100g seeds (eg mixture of sesame, sunflower and pumpkin seeds)
50g flour (vary with each batch: brown rice, gram or quinoa flour or a mixture )
Olive oil
Sea salt
tamari soy sauce,
fennel seeds
Mix all of the ingredients together with enough water to make a dough. Line a baking tray with baking parchment and placing another layer of baking parchment on top roll out the dough to form a thin layer (2mm thick). Bake in a hot oven (190 deg C) for approx. 20 mins until no longer soft. When cool break into ‘ryvita sized’ crackers.
( , Fri 16 May 2014, 10:37, Reply)
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