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( , Sun 1 Apr 2001, 1:00)
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they differ for different people.
Try measuring when you wake up unprompted, that's the end of a cycle so you've had 1 or 2 cycles probably.
Me, I have 3.5 - 4 hours sleep, get up and feed the cat, go back to bed for another 3-3.5 hours. Seems to work.
( , Tue 16 Jun 2009, 14:53, 1 reply, 16 years ago)
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