My first griddle pan recipe!
I put a chicken breast in a sandwich bag, added soy sauce, minced garlic (about 2 teaspoons), crushed red peppers, seasoned pepper and mixed it all up in a bag and put it in the refrigerator for an hour.

I then cooked it on a medium heat around 8 minutes each side.

Result in reply!
( Batshitmentalist is sane for once, Wed 16 Dec 2009, 7:27, 9 replies, latest was 16 years ago)

Tada!

( Batshitmentalist is sane for once, Wed 16 Dec 2009, 7:27, Reply)

It looks extra nom
except for the bloody sweetcorn.

Some green is what is required.
( Bartleby A dead man on vacation, Wed 16 Dec 2009, 7:47, Reply)

I know. I thought I had some green beans in the pantry,
but I didn't, and couldn't be arsed to go to the store!
( Batshitmentalist is sane for once, Wed 16 Dec 2009, 7:49, Reply)

Detail, never forget the detail
Otherwise, well done.

I know this is patronising but, I'm only jealous I don't have a griddle. Yet.
( Bartleby A dead man on vacation, Wed 16 Dec 2009, 7:58, Reply)

I take it
that you removed the plastic bag before cooking? :-)
( K2k6 has a proper job these days, Wed 16 Dec 2009, 8:27, Reply)

It's added texture
;)
( Batshitmentalist is sane for once, Wed 16 Dec 2009, 8:45, Reply)

Mmm
Carbon!
( K2k6 has a proper job these days, Wed 16 Dec 2009, 9:24, Reply)

A good tip to keep meat nice and moist

Is to use the griddle to seal it and give it some coulour ona nice high heat, then pop it in the oven to cook through.

I like the sandwich bag marinade, this may be used at a later date.
( Naked Ape call me Caitlyn, Wed 16 Dec 2009, 9:18, Reply)

It works well for marinating
any kind of meat or fish.
Occassionally I'll freeze a chicken tit in the marinade, once it's defrosted the flavour has gone all the way through.
( Batshitmentalist is sane for once, Wed 16 Dec 2009, 11:03, Reply)