Don't worry about the times
Your butcher will know (even a Tesco one) and the times can be found in all sorts of recipe books. Hell it's even probably on the packaging depending on where you buy it.

Most important thing once you get the time though is making sure the juices run clear when you skewer it. Have it for Sunday roast and then 50% of your lunch for work is sorted for the rest of the week in sandwiches and pastas.
( whenanimalsattackhumans clad in global hypercolour, Thu 4 Feb 2010, 9:04, 2 replies, latest was 16 years ago)

Haha.
Oddly I meant pastas but wrote salads.
( Noeli overtheshoulderboulderholderthingstraplatchboobs, Thu 4 Feb 2010, 9:04, Reply)

Noel!

( Roota zweeeeeoooooowm, Thu 4 Feb 2010, 9:05, Reply)

Pah Salads!
Who eats them!?
( whenanimalsattackhumans clad in global hypercolour, Thu 4 Feb 2010, 9:07, Reply)

Iceberg lettuce, cherry tomatoes, cucumber
red onion, cubed mature cheddar, chicken, bacon, salt, pepper and a dressing of olive oil and light malt vinegar. Yum.
( Noeli overtheshoulderboulderholderthingstraplatchboobs, Thu 4 Feb 2010, 9:10, Reply)

I'm going to get it from M&S

( Roota zweeeeeoooooowm, Thu 4 Feb 2010, 9:05, Reply)