Fine.
I'll probably describe it all wrong and someone will break their neck. He said you should focus on one point fully to the left of you (if your stairs go to the left) and then as you walk around, keep your head in that position until you're facing as much to the right as possible. Then turn your head quickly to start again. He likened it to how ballet dancers do pirouettes, keeping their head still and then turning it sharply.
( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 11:52, 2 replies, latest was 15 years ago)

when have you seen ballet dancers going down spiral staircases eh?

( SteveFrench Cardio is for homo's. do you even lift bro?, Tue 5 Oct 2010, 11:58, Reply)

all the time.
Just this morning I passed one on the stairs.
( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 12:16, Reply)

you big stinking fibber

( SteveFrench Cardio is for homo's. do you even lift bro?, Tue 5 Oct 2010, 12:22, Reply)

I thought
she was talking about farts.
( K2k6 has a proper job these days, Tue 5 Oct 2010, 12:25, Reply)

KITTY DOESN'T LIKE TOILET HUMOUR

( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 12:31, Reply)

Really?
I must apologise.
( K2k6 has a proper job these days, Tue 5 Oct 2010, 12:35, Reply)

I used to have to do that on the roundabout in the park.*
When the kids were younger and we took them to the playground.
Cave Duck = Not a predatory park paedo.
(Cave Duck, Tue 5 Oct 2010, 12:04, Reply)