all this research about exercise making no difference
is very depressing. it's all about the diet and the metabolism. gaaaaaaah!

your second one sounds more effective/healthier i guess...
( rachelswipe with a fork, Mon 22 Nov 2010, 1:21, 1 reply, 15 years ago)

the second one is healthier
but they both work. If you can make it through the first three days, it is easy after that
( Amberl was stripey and dominated Europe, Mon 22 Nov 2010, 1:37, Reply)

it's lifestyle that makes it hard too though
if you have someone else cooking for you, like in college, or in my case go out for dinner several nights a week, it gets hard!
( rachelswipe with a fork, Mon 22 Nov 2010, 1:46, Reply)

That's true
but even if going out for dinner, it can be managed provided you opt for a meal that's a majority of one item. It takes the fun away from eating out, but there's a certain satisfaction in it as well
( Amberl was stripey and dominated Europe, Mon 22 Nov 2010, 1:54, Reply)