Exercise until your heart rate is up, and then keep going.
If you do 40 minutes trundle on a treadmill whilst reading 'Hello' you'll get fed up with the whole thing long before you lose any meaningful weight.
(misusscompiler No cornflakes? No eyes? No problem !, Tue 19 May 2009, 21:26, archived)

I've been going to the gym
for 4 weeks now, at 4 times a week. I've lost sod all.
( jenpots, Tue 19 May 2009, 21:27, archived)

You need to work REALLY REALLY hard for the initial period.
Starting slow and working yourself up will do sweet FA.
( Master Of Turnips. Only gays and morons believe in ghosts., Tue 19 May 2009, 21:30, archived)

I know how to exercise
I did used to ninja.

I need to stop eating, that'll sort it.
( jenpots, Tue 19 May 2009, 21:31, archived)

plus, you're basically bus pass age anyway,
it gets harder to lose weight at that age.
( Master Of Turnips. Only gays and morons believe in ghosts., Tue 19 May 2009, 21:32, archived)

I'm 31!!
You knacker brain.
( jenpots, Tue 19 May 2009, 21:33, archived)

Have you had your flu jabs?

( Master Of Turnips. Only gays and morons believe in ghosts., Tue 19 May 2009, 21:34, archived)

go away
not your friend now.
( jenpots, Tue 19 May 2009, 21:37, archived)

:(
Hug?
( Master Of Turnips. Only gays and morons believe in ghosts., Tue 19 May 2009, 21:37, archived)

fuck off

( jenpots, Tue 19 May 2009, 21:39, archived)

Genuine offence!

( Master Of Turnips. Only gays and morons believe in ghosts., Tue 19 May 2009, 21:40, archived)

LOL

( jenpots, Tue 19 May 2009, 21:42, archived)

:(
I don't know what you've been doing, but have you done the above?
Most of the women at my gym that I see who don't change seem to think just putting in time is enough.

Maybe you've built muscle tone instead? Muscle weighs a lot.
(misusscompiler No cornflakes? No eyes? No problem !, Tue 19 May 2009, 21:30, archived)

I train for an hour and half
and I work up a proper sweat, not like the dozy cows that go to my gym.
( jenpots, Tue 19 May 2009, 21:35, archived)

Maybe just need to keep going at it.
It will work.
Without being rude, the bigger you are to start with the longer it will take to show a difference.
(misusscompiler No cornflakes? No eyes? No problem !, Tue 19 May 2009, 21:36, archived)