Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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seriouslyif you treat the gym as torture then you will never stick to it. If it leaves you incapacitated then you are doing too much. Start more gradually and work your way up.
On top of all that, staying in bed all day doesn't do you any favours. At the very least get out and go for a walk or something.
edit: sorry if I seemed a bit harsh here. I would heartily recommend the last bit though. Enjoying a walk will serve you much better than bedrest. Ask Noel.
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Vipros. clever got me this far, then tricky got me in, Tue 25 Jan 2011, 13:48,
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