Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
(
rob, Sun 1 Apr 2001, 1:00)
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I've been feeling shit (ill) all weekAnd have therefore sacked off exercise as I'm aching enough as it is. I say option b).
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Labia Majora You keep on talking but it makes no sense at all, Thu 27 Jan 2011, 14:10,
1 reply,
15 years ago)
Vipros mentioned it the other day but I do much better if I go twice a week than every other day or more.But I want to up my fitness and my legs are letting me down.
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girlinthehole, Thu 27 Jan 2011, 14:12,
Reply)
Start a rigour regime of Hindu Squatsto supplement the running.
www.youtube.com/watch?v=jPSVpo4mzNI
(, Thu 27 Jan 2011, 14:15, Reply)
Bloody hell!Don't know how many of them I'd be able to do.
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girlinthehole, Thu 27 Jan 2011, 14:19,
Reply)
Start off aiming for 2-3 set of 10 reps.But you'll be surprised how quickly you can build up the number of reps.
(, Thu 27 Jan 2011, 14:20, Reply)
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