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(, Sun 1 Apr 2001, 1:00)
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that's great!.
I can walk quite a distance now (about 6 miles) but I couldn't run it. It would just wear me out completely!
(, Mon 7 Feb 2011, 21:31, 1 reply, 15 years ago)
I'm a reasonable walker.
I was surprised at the distance covered, if I'm honest.
(, Mon 7 Feb 2011, 21:37, Reply)
do you feel good about it??
I never get the endorphines from running.
swimming on the other hand - I get that quite a lot.
(, Mon 7 Feb 2011, 21:38, Reply)
I've got a sodding headache now.
But no, I feel fine. Apart from the headache.

I don't really get endorphins from cardio, but I do get them from weights and I feel a lot calmer and happier after yoga.
(, Mon 7 Feb 2011, 21:41, Reply)

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