Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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take it easy bazbecause some injuries take a fucking age to get over and you feel shitty and frustrated because of it.
What kind of surface are you running on by the way?
(, Fri 29 Jul 2011, 22:26, 1 reply, 15 years ago)
Just pavement. I used to use treadmills but they make me want to kill myself.(, Fri 29 Jul 2011, 22:28, Reply)
yeah ease off on thatI made that mistake once. I ran on concrete for months, then on a treadmill for a few weeks, then back to concrete running the same way I did on the treadmill. It ballsed my knee up for about 6 weeks.
(, Fri 29 Jul 2011, 22:33, Reply)
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