Drink water. Drink fucking tons of it.
Also it sounds daft, but just tell yourself you ain't hungry. Seriously, I used to eat non stop but today I've eaten a bowl of porridge and a tin of kidney beans with tuna. It's a piece of piss once you get into the right frame of mind.
(Barry from Eastenders is, despite the words written above, not a woman, Mon 15 Aug 2011, 20:26, 1 reply, 14 years ago)

The water tip is great
I've drunk eight pints a day for a week now.
( Amberl was stripey and dominated Europe, Mon 15 Aug 2011, 20:29, Reply)

Not only does it fill you up, it speeds up the weight loss process as well.
I can't remember why but it does.
(Barry from Eastenders is, despite the words written above, not a woman, Mon 15 Aug 2011, 20:36, Reply)

Because every 10 minutes you've got to sprint to the pisser!

( JeffTheDogFucker Can you dig it?, Mon 15 Aug 2011, 20:38, Reply)

It also means you will end up seriously deficient in salt
and in serious danger of dying. Just to put this in context, nobody has died during the London Marathon through being dehydrated, but most years someone will die because they have drunk too much water.
(Bazongaloid, Mon 15 Aug 2011, 21:31, Reply)

Stop health-scaring me
or I'll turn into a hypochondriac.
( Amberl was stripey and dominated Europe, Mon 15 Aug 2011, 21:34, Reply)

Just don't drink vast quantities of water
it's not good for you. Drink water when you're thirsty, not because you think it will help you loose weight.
(Bazongaloid, Mon 15 Aug 2011, 21:37, Reply)

I assumed eight pints was recommended
a quick google tells me eight glasses is, which is four pints :S
( Amberl was stripey and dominated Europe, Mon 15 Aug 2011, 21:39, Reply)

No, that 8 glasses thing is also bollocks
in total, you are likely to require 8 glasses of fluid a day, but that includes all liquids including those within foods. Not just drinking 8 glasses of water.
(Bazongaloid, Mon 15 Aug 2011, 21:45, Reply)

The whole thing is a made-up lie
like the alcohol units thing and 5-a-day. And homosexuality.
( Monty Boyce, My cheese game is strong, Mon 15 Aug 2011, 21:47, Reply)

5 a day is a con I reckon
the way they specify that you can't have more than one of any one thing
( Amberl was stripey and dominated Europe, Mon 15 Aug 2011, 21:49, Reply)

Or even lose weight
ssssssssssssssssssssssssssssss
( Monty Boyce, My cheese game is strong, Mon 15 Aug 2011, 21:46, Reply)