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(, Sun 1 Apr 2001, 1:00)
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stuff like only using your bedroom for sleep, not drinking coffee after midday, eating at sensible times, taking relaxing baths before bed and such, mostly fairly obvious and mostly stuff I do when I feel like it, but lack of discipline and routine means it often does not happen.
(, Thu 3 Nov 2011, 10:04, 1 reply, 14 years ago)
www.b3ta.com/questions/offtopic/post1416208
(, Thu 3 Nov 2011, 10:15, Reply)
Substitute a joint for a whisky an I follow 2/3rds of his advice most nights.
(, Thu 3 Nov 2011, 10:18, Reply)
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