I've no idea re distance
but was going at a reasonable rate for half an hour. Achy breaky thighs today, despite a reasonable 'warm down' afterwards.

Felt good though.
( Monty Boyce, My cheese game is strong, Mon 19 Mar 2012, 18:01, 3 replies, latest was 14 years ago)

I've quite enjoyed
The exercise I've done, and if you think you might start to cycle to work a bit of running now will make that easier.

How mental is the ex being?
( JeffTheDogFucker Can you dig it?, Mon 19 Mar 2012, 18:04, Reply)

Billy Ray Cyrus' less successful etc.

( Davros' Granddad a voice of calm reason in a world of spastics., Mon 19 Mar 2012, 18:06, Reply)

I hate running beyond words.
Whilst I'm doing it, if someone came upto me and offered to kill me there and then I'd reply "do it geezer. Kill me now". But the feeling of satisfaction as soon as you get back indoors, sit down on the sofa and can't feel your legs is amazing.
(Barry from Eastenders is, despite the words written above, not a woman, Mon 19 Mar 2012, 18:12, Reply)