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(I helped save b3ta! rob, Sun 1 Apr 2001, 1:00)
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So you don't deplete your glycogen stores
(although I'm not sure this is a big factor for a 10K).

Edit: if you're doing a 10K and you're already running 10K you'll be grand, just take it easy a few days before.
(I helped save b3ta! crackhouseceilidhband Fuck off back to Mumsnet, Thu 29 Mar 2012, 13:44, 1 reply, 13 years ago)
It's mainly because as a big fat unfit northerner
trying to run 30K in a week when he's used to only running 15K max will probably give him an injury.
(Bazongaloid, Thu 29 Mar 2012, 13:55, Reply)
sheesh

(I helped save b3ta! sporters I’m sincerely gratitude to you, Thu 29 Mar 2012, 13:58, Reply)

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