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( , Sun 1 Apr 2001, 1:00)
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(although I'm not sure this is a big factor for a 10K).
Edit: if you're doing a 10K and you're already running 10K you'll be grand, just take it easy a few days before.
( , Thu 29 Mar 2012, 13:44, 1 reply, 12 years ago)
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trying to run 30K in a week when he's used to only running 15K max will probably give him an injury.
( , Thu 29 Mar 2012, 13:55, Reply)
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