it seems to fit my current issues
and if it's no good it'll be clear pretty quite. I mostly need to sort out how I react to and think about things.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:14, 2 replies, latest was 12 years ago)

Quite or quick?

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:17, Reply)

quick.
been quoted 4-6 sessions before I see concrete results. I'll take that gamble.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:19, Reply)

4 to 6. That's CBT!!

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:21, Reply)

Fair
Enuff.

Sorry, it's easy for me to mock. I really wish you all the best and I know many who have been helped by CBT. Just cos it didn't help me shouldn't lead me to generalise. I was stupid.

Honestly, all the best.
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:21, Reply)

no worries, tried other stuff in the past, it's all about what works for you at a given point in time
not expecting any answers, just better habits of thinking.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:43, Reply)

You're
Absolutely right.

Christ, sense on the the internet?
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:48, Reply)