Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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Sounds good!Like I said, compound lifts, but take it dead slow and get him or a mate to check your form.
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Labia Majora You keep on talking but it makes no sense at all, Wed 28 Nov 2012, 10:27,
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12 years ago)
I do something called concentration curlsSlow movements with a low weight, after 10 on each arm I feel like they're going to fall off.
Evil things.
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Agnostic Antichrist Baltimora, Wed 28 Nov 2012, 10:36,
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They do sound evil!I do progression pull-ups, so going from assisted, to half, to full, to assisted 1-handed, to 1 handed. I'm working on assisted 1-handed now, and they're killers.
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Labia Majora You keep on talking but it makes no sense at all, Wed 28 Nov 2012, 10:44,
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