Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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that's crazy.I never do 75 mins of anything in one go. I do like 15- 20 mins cardio, another 20-30 minutes of weights, and then finish with 20 minutes of pilates and stretching. Does the job!
(, Tue 5 Feb 2013, 11:19, 1 reply, 12 years ago)
mine's just warming up for this month really, before i start a 16 week training planso it's 20 mins cross trainer, 30 mins jogging, 10 mins fast walking, 15 mins step machine.
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rachelswipe with a fork, Tue 5 Feb 2013, 11:35,
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+ 45 minutes at the vending machine.(
Fucking hell Jeff I am not a robot, Tue 5 Feb 2013, 11:40,
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This really isn't getting the recognition it should.(
Fucking hell Jeff I am not a robot, Tue 5 Feb 2013, 11:45,
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