Oh for fucks sake.
He didn't "reshape" her, she did exercises and built up muscles and lost weight. There is nothing magical or special about him or any other personal trainer.

If you have the motivation to run as often as you do, then just look up different exercises on You Tube and do them as well
(Bazongaloid, Fri 28 Jun 2013, 11:27, 2 replies, latest was 12 years ago)

ALso you can't "reshape" your waist.
You can decrease the total amount of body fat and you can specifically build up individual muscles, but you cannot "target" fat loss.
(Bazongaloid, Fri 28 Jun 2013, 11:27, Reply)

Well apparently that's not true for apple-shapes - you can't turn it into a pear but you can massively improve it
Something something cortisol something something carbs something something stress - I wasn't listening to her, but I'll listen to him
( rachelswipe with a fork, Fri 28 Jun 2013, 11:29, Reply)

Well apparently you're friend is a total fucking idiot and also would you like to buy some snake oil?
I got a bulk load at a knock down price, it's amazing stuff.
(Bazongaloid, Fri 28 Jun 2013, 11:32, Reply)

Did you rip someone off to get it by joining and immediately cancelling like a cunt?

( rachelswipe with a fork, Fri 28 Jun 2013, 11:34, Reply)

If I think it's bollocks, I'll stop going
But I thinj you can hurt yourself or not get full benefit by doing exercises incorrectly and those kettle bells are fucking frightening
( rachelswipe with a fork, Fri 28 Jun 2013, 11:28, Reply)