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(, Sun 1 Apr 2001, 1:00)
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 Relaxation.
	Relaxation.Basically used it as a reminder or helping me switch off and sleep. Nothing I didn't already know, but the reminder was useful.
(, Mon 12 Aug 2013, 22:16, 1 reply, 12 years ago)
 Best thing I've found is a drop of lavender oil on my pillow. Really chills me out and helps me to sleep.
	Best thing I've found is a drop of lavender oil on my pillow. Really chills me out and helps me to sleep. (, Mon 12 Aug 2013, 22:26, Reply)
 He thinks mediation is where you sit in a dark room and empty your mind.
	He thinks mediation is where you sit in a dark room and empty your mind.Which, to be fair, doesn't take him very long.
(, Mon 12 Aug 2013, 22:20, Reply)
 Mindfullness courses are supposed to be good for that.
	Mindfullness courses are supposed to be good for that. /not tried.
(, Mon 12 Aug 2013, 22:25, Reply)
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