fresh orange and vegetables
some carbs in the rice
lots of protein and fibre in the chickpeas
calcium and vit d in the milk
and i was intending to have a vegetable stirfry when i got home after the gym with the remaining 3 a day, except that didn't happen
( rachelswipe with a fork, Thu 12 Sep 2013, 11:51, 2 replies, latest was 12 years ago)

2. Starchy foods
Starchy foods should make up around one third of everything we eat. This means we should base our meals on these foods.

Potatoes are an excellent choice of a starchy food and a good source of fibre. Leave the skins on where possible to keep in more of the fibre and vitamins. For example, when having boiled potatoes or have a jacket potato, eat the skin too.

Try to choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown wholemeal bread. They contain more fibre (often referred to as 'roughage'), and usually more vitamins and minerals than white varieties
( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 11:55, Reply)

i tried wholemeal pasta once,
tasted like soil. Fuck you yurty.
( Windy Pig I'm naturally quite suspicious about the moon., Thu 12 Sep 2013, 11:57, Reply)

You're not leaving this table until it has all gone, young man.

( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 11:59, Reply)

I WANT SOME ORGANIC FREE RANGE NON PASTEURISED ICE CREAM NOOOOWWWWWWW!!!!

( Windy Pig I'm naturally quite suspicious about the moon., Thu 12 Sep 2013, 12:00, Reply)

slow release starch (sugars) too.

(Set your faces to Stunned Bigly, Thu 12 Sep 2013, 11:58, Reply)

Hang on, let me edit it to highlight some it, in case she misses it.

( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 12:01, Reply)

You have almost one meal spread across a whole day there.
And you were planning to go to the gym on that.
( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 11:57, Reply)

SHE NEEDS SOME CHIPS!!
Or at the very least a jacket spud with butter, beans and strong cheddar cheese.
(Set your faces to Stunned Bigly, Thu 12 Sep 2013, 12:02, Reply)