Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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You misunderstand my criticismIt's more the food that you don't eat that make your diet unhealthy.
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tangledupinblue hairy badge with moving eyes, Mon 16 Sep 2013, 11:15,
1 reply,
12 years ago)
The only things you miss out on a vegi diet is iron and B12.Leafy green stuff for the iron, yeast extract for B12. Most commercial cereals also contain it.
(, Mon 16 Sep 2013, 11:17, Reply)
i eat loads of spinach and drink loads of milkand i've never been told on any blood test that i'm anywhere near anaemic
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rachelswipe with a fork, Mon 16 Sep 2013, 11:21,
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It seems that Pookso misunderstood me and all(
tangledupinblue hairy badge with moving eyes, Mon 16 Sep 2013, 11:24,
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Oh and you won't get much iron or Vitamin B12 from either spinach or milk.(
tangledupinblue hairy badge with moving eyes, Mon 16 Sep 2013, 11:25,
Reply)
Yeah - it's pretty fucking difficult to get iron out of leafy greens"having iron in it" and "being able to absorb said iron" are not the same thing.
Or we could all eat nails.
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the mighty badger Aphrodite, on a bar stool, by your side, Mon 16 Sep 2013, 12:03,
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