Alt: complete blu ray box set of all 23 Bond films.
Other alt:

Tonight: spiced lamb steaks with a tomato compote & rice.
Tomorrow: braised duck legs with cous cous & roast orange.
Sunday: roast beef.
( Fucking hell Jeff I am not a robot, Fri 11 Oct 2013, 13:07, 1 reply, 12 years ago)

How the fuck you've lost weight is beyond me.

( Monty Boyce, My cheese game is strong, Fri 11 Oct 2013, 13:12, Reply)

It will be all the wanking
Good Cardio workout
(Bonzodog29 is an unemployed sponge of the worst kind, Fri 11 Oct 2013, 13:13, Reply)

It's more likely stress, the poor sod.

( Monty Boyce, My cheese game is strong, Fri 11 Oct 2013, 13:14, Reply)

and wanking

(Bonzodog29 is an unemployed sponge of the worst kind, Fri 11 Oct 2013, 13:14, Reply)

There is an element of this.

( Fucking hell Jeff I am not a robot, Fri 11 Oct 2013, 13:18, Reply)

Or some kind of muscle-wasting disease

( tangledupinblue hairy badge with moving eyes, Fri 11 Oct 2013, 13:14, Reply)

st nk
( Monty Boyce, My cheese game is strong, Fri 11 Oct 2013, 13:15, Reply)

TGGI^

(Bonzodog29 is an unemployed sponge of the worst kind, Fri 11 Oct 2013, 13:15, Reply)

or Aids with bowel cancer

(dozers, do fuck off ur a nob m8, Fri 11 Oct 2013, 13:15, Reply)

None of these are particularly unhealthy, apart from the roast potatoes I will have with the beef.
Also: portion sizes.
( Fucking hell Jeff I am not a robot, Fri 11 Oct 2013, 13:14, Reply)

One of the greatest simple weight loss tips in this
Is to buy smaller plates, potion control is one of the biggest things in weight loss so by having a smaller plate it seems more.
(Bonzodog29 is an unemployed sponge of the worst kind, Fri 11 Oct 2013, 13:15, Reply)

SECONDS!

( Peej, Fri 11 Oct 2013, 13:16, Reply)

Fair do's
In truth I was thinking of confit rather than braised re the duck.
( Monty Boyce, My cheese game is strong, Fri 11 Oct 2013, 13:16, Reply)