Please be sensible with food/gym ratio.
Think you said earlier 500 cals a day? With that regime whilst working, and gym stuff you're looking at passing out. Or malnutrition lols.
(Pookie Bear had some very shiny foez, Mon 18 Nov 2013, 17:54, 1 reply, 11 years ago)

no, it's only for a week....
then back to being healthy!
( rachelswipe with a fork, Mon 18 Nov 2013, 17:58, Reply)

500 cals a day is shit sorry.
With your-I assume reasonably runaround daytime job- and hitting the gym, it may be a bit much. Just saying dudette.
(Pookie Bear had some very shiny foez, Mon 18 Nov 2013, 18:05, Reply)

i've done it for weeks at a time before, it's fine, honestly, not that i'm not grateful for the concern
just a little kickstart for the Christmas season....
( rachelswipe with a fork, Mon 18 Nov 2013, 18:12, Reply)

Forgive me but I gotta go with Pookie here.
That diet is dangerous and the fact that you've done it before without collapsing is testament to your underlying good health. Doesn't mean it's not doing long term damage though.
Never understood why wanting to maintain a "normal" weight has to involve anything extreme.
( edjogs Collared doves are shit., Mon 18 Nov 2013, 18:26, Reply)

because i am impatient and i want to shift a couple of pounds quickly
it's only for 7 days, how much harm can it do?!
( rachelswipe with a fork, Mon 18 Nov 2013, 18:27, Reply)