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(, Sun 1 Apr 2001, 1:00)
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1. Eat sensible portions of healthy foods like vegetables and fruits.
2. Exercise regularly.
(, Mon 3 Feb 2014, 15:07, 3 replies, latest was 12 years ago)
just ask jasum
(, Mon 3 Feb 2014, 15:09, Reply)
turns out I'm shit at both.
I can manage controlling my food intake for 1 day which is all I need for this, plus I've done it before and lost weight.
(, Mon 3 Feb 2014, 15:09, Reply)
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