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(, Sun 1 Apr 2001, 1:00)
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There's those
cholesterol-lowering margarines and yoghurts. At least there are here.

On the bright side, it's not like you're short of a fish or two. :)
(, Tue 19 May 2009, 7:16, 1 reply, 16 years ago)
Ta, LIT.
I already use those anyway, but have to quit my 4 times a week intake of red meat, and up my 2 times a week intake of fruit and veg :/
But on the plus side, red wine is allowed as it helps cholesterol, although I don't think they mean half a bottle a night!
(, Tue 19 May 2009, 7:23, Reply)
chicken
Be careful of chicken, in the past couple of decades it's gone from being the healthy white meat, to being full of fat. Don't forget humus is good for your cholesterol, mmm, humus.
(, Tue 19 May 2009, 7:54, Reply)
Get rid of/don't eat the skin after cooking
and you bring that fat content right down.
(, Tue 19 May 2009, 8:19, Reply)

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