Sleep patterns are more determined by the time you wake and get up
rather than the time you go to sleep.
Stop dozing, get up as soon as you wake and have a shower.
Cut down on booze caffine and drugs if you do any of those.
After a week or so you'll get tired earlier and you'll sleep better.
(PsychoChomp, Tue 16 Jun 2009, 14:01, 1 reply, 16 years ago)

Maybe but no
It's not booze, caffeine or drugs. Usually I set my alarm for 6:30, get out of bed at 7:30 (I've never, ever been able to get out of bed as soon as my alarm goes off).

Unfortunately it's a lot more complicated than that for me :(

The main problem is that I'm unable to get myself to sleep until I can't keep my eyes open. This time seems to be between 1am and 3am regardless of how tired I've felt during the day. There's more to it than that but I've lots to do and shouldn't be posting on b3ta right now!
( Captain V, Tue 16 Jun 2009, 14:10, Reply)