I had some last week, but don't remember telling anyone.
Apparently, whatever your optimum sleep time is, for every additional hour, is the equivilent to one hour less, in how you feel.

So if you sleep for double you're supposed to at the time, it'll be like getting no sleep.
( G/PP 💩💩💩💩💩&#128, Tue 16 Jun 2009, 14:15, 1 reply, 16 years ago)

So by sleeping for 3 times my normal amount
I actually had 4 hours of unsleep. Cuntsocks.

I call bullshit on this as I do feel better than when I went to bed.
( Captain V, Tue 16 Jun 2009, 14:17, Reply)

It sounds like bs to me too
Regular exercise will help regulate your sleep patterns. Even gentle exercise should make a difference.
( Noeli overtheshoulderboulderholderthingstraplatchboobs, Tue 16 Jun 2009, 14:26, Reply)

This^
A perfect sleeping pattern is like.... a table(!??)

Supported by 4 absolute pillars, and perhaps a beermat here or there to make things perfect.

Anyway if you remove a leg/pillar then everything goes tits up.

The four legs are:

Get up at a set time (bit obvious and may hurt to start with but is essential in the long-run)
Exercise. (Body and mind need exercising, so take up a sport or goto the gym and I'd imagine through work your mind gets its fair share. If not read a book before bed)
Diet. As someone has mentioned - Caffeine/Alcohol/Sugar are bad. Drink plenty of water, do not eat a late supper, and generally eat healthy.
Environment - The bedroom should be for sleeping ONLY (apart from light reading perhaps, and maybe sex if you should be so lucky). So no Xbox/PC Games, No television, No eating. Make sure the room is pitch black and is as quiet as possible. Oh and make sure it's not a complete mess - that is bad juju.
( whenanimalsattackhumans clad in global hypercolour, Tue 16 Jun 2009, 14:57, Reply)