should I get drunk tonight?
I've been having trouble sleeping and I'd rather have a healthy good night of sleep instead of a drunken pass out but it's just not happening, four nights in a row now.
( Lisette von Falcon, Tue 17 Nov 2009, 14:04, 3 replies, latest was 16 years ago)

Explore the reasons why your not sleeping well.
And alcohol will not give you quality sleep.
( girlinthehole, Tue 17 Nov 2009, 14:05, Reply)

Shock serious answer!

Excercise, excercise and excercise will help you sleep more than almost anything.
( Naked Ape call me Caitlyn, Tue 17 Nov 2009, 14:08, Reply)

I find that smoking pot works pretty well

( Vipros. clever got me this far, then tricky got me in, Tue 17 Nov 2009, 14:10, Reply)

really?
it keep me awake to all hours...even if i have a toke early on, say about 7pm, i will still be oscillating well past 2am.
(Cancer Joy was short lived, Tue 17 Nov 2009, 14:11, Reply)

How do you titillate an Ocelot?

You oscillate it's tit alot!
( Naked Ape call me Caitlyn, Tue 17 Nov 2009, 14:13, Reply)

then you are doing it wrong

( Vipros. clever got me this far, then tricky got me in, Tue 17 Nov 2009, 14:13, Reply)

This has always been the case for me
even the shitey soapbar had this effect, but todays super potent strains really do keep me wired to all hours.
(Cancer Joy was short lived, Tue 17 Nov 2009, 14:15, Reply)

I thought about taking a walk yesterday but didn't, I guess that will be on the agenda for this evening.

( Lisette von Falcon, Tue 17 Nov 2009, 14:14, Reply)

^This

( girlinthehole, Tue 17 Nov 2009, 14:15, Reply)

I know it won't...that would be why I said I'd rather have a healthy good night of sleep instead of a drunken pass out.
I'm not sleeping because I've moved and it's a new environment.
( Lisette von Falcon, Tue 17 Nov 2009, 14:12, Reply)

Stay up until you pass out
It'll only happen a couple of times before you settle in. You might have a couple of tired days - but that should in itself aid your sleep at night.

/hasn't really got a clue
( Monty Boyce, My cheese game is strong, Tue 17 Nov 2009, 14:33, Reply)

yeah, that's bad advice.

(PsychoChomp, Tue 17 Nov 2009, 14:47, Reply)

I'll get drunk for the both of us,
you can have the night off.
(PsychoChomp, Tue 17 Nov 2009, 14:24, Reply)

a serious response
The 4 pillars of a good night sleep, like 4 gigantic erect penises propping up a sleeping baby is as follows:

Mind - do something through the day that exercises your mind. Work for example. Do not do something crazy mental intense before bed like watching an action film or playing Call of Duty MW2.
Body - (regularly) Do at least 30 minutes of physical activity during the day. A nice walk, jog, gym, sport you get my drift.
Chemistry - Avoid alcohol and caffeine like the plague. Make sure you're well watered as dehydration can prevent sleep. Also don't binge eat harsh fatty or spicy foods before bed.
Time - The human is a creature of habit. Make sure you get up early every morning, do not do not do not sleep in unless you have control over your sleeping patterns. Go to bed at sensible times every night, 1030pm to 1130pm depending on your schedule. Make a regular 1100pm sleep, 7am up a part of your existence. That is 8 hours baby.
( whenanimalsattackhumans clad in global hypercolour, Tue 17 Nov 2009, 15:07, Reply)