KNACKERED

( Noeli overtheshoulderboulderholderthingstraplatchboobs, Wed 16 Jun 2010, 10:07, 1 reply, 16 years ago)

pretty much yeah!
because my knees are KNACKERED! my gait has changed and haven't been using all the right muscles in my legs, I have stretching exercises to do to try and loosen up some and work others more, but I tore a muscle in my right knee doing them a couple of months ago and it keeps ripping every now and then if i'm not careful
(Halfy By light alone, Wed 16 Jun 2010, 10:11, Reply)

Have you seen a physiotherapist?

( Noeli overtheshoulderboulderholderthingstraplatchboobs, Wed 16 Jun 2010, 10:12, Reply)

yeah last year
I have orthotics in my shoes to sort out my over-pronantion and he gave me the stretching exercises to do.

Went to the doc about my right knee and they said "oh well, if its not better in a few months come back" Its fine for general movement, just goes if I squat down or if its in certain odd angles ... like when i'm getting into bed!
(Halfy By light alone, Wed 16 Jun 2010, 10:14, Reply)