Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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really?there was a bird in my old gym that used to do it lightning fast for the whole time I was there, she was always sweating buckets. I thought she must be hardcore.
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Kitty v1.0 desperately naive, Wed 18 Aug 2010, 10:15,
1 reply,
16 years ago)
compare with slow sit-ups and fast sit-upsslow ones are much harder so you end up doing the same amount of exercise for a given time. But doing it superfast makes you more injury prone.
Aim for a solid slog.
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The Light in Chains don't touch the Pope's boner, Wed 18 Aug 2010, 10:28,
Reply)
oh yeah that's trueI do slow ab crunches, they're way more difficult. And the bastard plank. IT WILL NOT DEFEAT ME!
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Kitty v1.0 desperately naive, Wed 18 Aug 2010, 11:01,
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