My best advice
and this is serious.

Don't tell anyone. Don't make a big deal out of it. Just do it quietly and get on with it. Make excuses as to why you aren't nipping out for one if you are at the pub or whatever.
( Vipros. clever got me this far, then tricky got me in, Thu 19 Aug 2010, 14:29, 5 replies, latest was 16 years ago)

I will try this - makes a lot of sense. Ta.

(lkjshaglkasjdhglkhjz lkcvl; g;aodh;owih, Thu 19 Aug 2010, 14:31, Reply)

I've seen countless people failing to give up
after announcing they are doing so and making new years resolutions and stuff.
( Vipros. clever got me this far, then tricky got me in, Thu 19 Aug 2010, 14:34, Reply)

This is what my Dad did
Worked for him!
( Labia Majora You keep on talking but it makes no sense at all, Thu 19 Aug 2010, 14:31, Reply)

Yes, this.
Vipros is right. Don't make a fuss at all. A mate just mentioned last week that he'd noticed I didn't smoke any more, had I decided to quit? I stopped in january.
(Spleep Shit, or get off the internet., Thu 19 Aug 2010, 14:32, Reply)

My uncle
chewed gum. The mint taste made the cigarettes taste so foul he ended up being physically averse to them.
( Kroney, Thu 19 Aug 2010, 14:33, Reply)

I can't hack the gum at all
it makes my heart go all twitchy
( Kitty v1.0 desperately naive, Thu 19 Aug 2010, 15:00, Reply)

Don't chew it when browsing pics of me on FB then

( Labia Majora You keep on talking but it makes no sense at all, Thu 19 Aug 2010, 15:02, Reply)

yeah definitely this
every time I made a big song and dance about it being my Last Fag I always returned to them, but one day I just stopped and when my friends offered me one I'd say "no I'm ok at the mo". I think the idea that I could have one any time I wanted made it easier to quit, whereas if I told myself I wasn't allowed one then I wanted one even more.
( Kitty v1.0 desperately naive, Thu 19 Aug 2010, 14:44, Reply)