One week probably won't make a massive difference, no ;)
but, basically, there are only two ways to lose weight healthily. Eat less*, or exercise more. Anyone promoting a diet that says different is ... what's that term again ... oh yeah, a disgraceful fucking charlatan.

Oh, and happy candlebumfuck.

*for the sake of argument, I'm assuming you're already eating healthily, obviously that would help too.
( the mighty badger Aphrodite, on a bar stool, by your side, Mon 6 Sep 2010, 11:16, 1 reply, 16 years ago)

Yeah that's what I've always based my theories on.
I've never really dieted, I'm naturally quite slim and I exercise a lot. I have partaken in crash diets before holidays but I know it's not a good idea and it's only tricking the body into being thinner.

I think any diet that promotes cutting out entire food groups is a bad idea. I do like the South Beach diet though, which is effectively just eating low GI diets so you're not as hungry and the food is generally just healthier.

I know I can say this because I'm not fat, but I pity these women who spend their whole lives yo-yo dieting from one fad to the next. I'm also a firm believer in natural weight. Some women are born to be larger than others. I'm pear shaped, so no matter how much exercise I do, my hips will never disappear.

Thanks for the b3taday wishes :D
( Kitty v1.0 desperately naive, Mon 6 Sep 2010, 11:21, Reply)