you should see this bit of exercise kit i bought
it's basically a gyroscope to exercise your wrist/forearms. it really really really hurts. when it arrived, all the boys in my office wet themselves laughing because apparently there are rude implications for wanting to strengthen these muscles. news to me.
( rachelswipe with a fork, Tue 5 Oct 2010, 16:26, 1 reply, 15 years ago)

I have one of them!
It's called the Powerball. I bought it because my handstands in pole are really rubbish and it's because of my crowsephine wrists.
( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 16:43, Reply)

excellent!
we can take them to the pub when we go out in manchester.

or we can just go out in manchester without them and drink more.
( rachelswipe with a fork, Tue 5 Oct 2010, 17:01, Reply)