Summer Holidays'We're all going on a summer holiday, and if you want to go yo Sven' rapped hip hop heavyweight MC Miker G - and it's as true today as it was way back in 1986. Holidays are a time for us to relax, unwind...and disgrace ourselves and our nations. Tell us about your best and worst holiday experiences. Again.
(, Fri 24 Jul 2015, 10:26)
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its been the average for me for years,thing is they say you should be getting 8/9 hours sleep a night,am i not going to make good gains on 5/6 hours?
thing is by the time ive got my kids to settle down,and then got myself ready its around 11pm,now i'm not the sort of person that can just shut off and fall asleep in 5 mins,takes me around an hour to drift off so on average i'l get to sleep around 12pm.i usualy wake around 5/6am,even when i don't set my alarm at weekends.i have to get up for work at 6.30am.
and i never nap in the day.i'm not strugling with my workouts or anything,and feel ok.and making small progress in weight lifted.been at it for 10 months.
so is it realy that important,or am i wasting my time?there's no way i'm gonna get 8/9 hours in.any of you guys/gals get make good progress on this amount of sleep.?
thanks.
hope this hasn't sent you to sleep.
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$$ ✅, Mon 10 Aug 2015, 14:01,
6 replies)
I think you should keep at it. The gains may not be optimium but it will all head in the right direction. Maybe try chewing some valerian root and avoiding screens when you go to bed.
(, Mon 10 Aug 2015, 14:16, closed)
Fuck N/A.(, Mon 10 Aug 2015, 15:39, closed)
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