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# my current fave is spring onion, potato and cheese. Oh - and red pepper.
Omelette's are officially the most versatile foodstuffs ever. Possibly.
(I helped save b3ta! mugatu, Wed 28 May 2008, 14:13, archived)
# Any more than one a month
and I get severly bad tumbly, because of the oil you have to use.

I'm no good at fatty food any more, my stomach's barely used to it.
(I helped save b3ta! Captain Wow currently being a cunt in Infamous, Wed 28 May 2008, 14:14, archived)
# I don't use any oil - a good non stick pan is all you need.
Omlettes are my staple weight loss / weight training food fodder.

Plenty of protein - I only use one yolk for every 3 eggs to restrict the fat content.

EDIT: I know what you mean about fatty food. I to eat as healthy as possible these days, but the odd time when I have something greasy It sits very heavy, and I almost immediately regret it.
(I helped save b3ta! mugatu, Wed 28 May 2008, 14:16, archived)
# I try not to use too much non stick
Teflon worries me.

(I helped save b3ta! Captain Wow currently being a cunt in Infamous, Wed 28 May 2008, 14:17, archived)
# silly billy :)
EDIT: Or that 1 cal per spray low fat oil does a pretty good job.
(I helped save b3ta! mugatu, Wed 28 May 2008, 14:19, archived)
# *bokes*
I'd not even spray that on engine parts as rust protection.
(I helped save b3ta! Pasanonic 's been known to cause insanity in laboratory mice, Wed 28 May 2008, 14:26, archived)
# I've just looked at the bottle i've got, and the only ingredient is 100% olive oil.
The low fat element must come from the fact that it is such a small volume per spray.
(I helped save b3ta! mugatu, Wed 28 May 2008, 14:31, archived)
# I only tried it once.
did not like the taste. When I came to use it again it had gone off and smelled quite bad.
(I helped save b3ta! Pasanonic 's been known to cause insanity in laboratory mice, Wed 28 May 2008, 14:51, archived)
# Teflon worries you?
What are you concerned about?
Do you think it wants to take over the world?
(Vinegar strokes Should know better on, Wed 28 May 2008, 14:23, archived)
# use a dab of olive oil.
a dab of butter and a dab of corn/sunflower oil and get it hot. You can't get butter and olive oil hot as they burn, the seed oil allows you to get it hotter, cook quicker with less oil. Less chance of a tummyache if oil does not agree with you.
(I helped save b3ta! Pasanonic 's been known to cause insanity in laboratory mice, Wed 28 May 2008, 14:25, archived)
# I love the taste of olive oil, but hate olives. I've never understood that.
(I helped save b3ta! mugatu, Wed 28 May 2008, 14:25, archived)
# I'm with you there.
can not abide to eat olives. Go through a bottle of extra virgin a week.
(I helped save b3ta! Pasanonic 's been known to cause insanity in laboratory mice, Wed 28 May 2008, 14:27, archived)
# Hmmm, I'll try it.
Thanks for the tip, although the word 'butter' pretty much guarantees stomach ache. But you may be right about the mixture.
(I helped save b3ta! Captain Wow currently being a cunt in Infamous, Wed 28 May 2008, 14:29, archived)
# might just be a dairy thing
more than an oil thing. I only go with the butter for taste. Try peanut oil instead. The trick with the oils is understand what temperature they burn at ( go bitter and too 'nutty' in flavour ) then add sunflower oil if you need to stir fry or flash fry things but getting the flavour of the oils that might burn.
(I helped save b3ta! Pasanonic 's been known to cause insanity in laboratory mice, Wed 28 May 2008, 14:34, archived)
# Right. That's it!
I'm off to find omelette for my lunch.


(I helped save b3ta! J Peasemould Gruntfuttock Alpha Mike Foxtrot, Wed 28 May 2008, 14:15, archived)