*Champs back at ya*
Make your own museli to eat of a morning. Go to one of the Food WeighHouse type places and get lots of the things you like to eat (dried cranberries, nuts, raisins, etc.) and a load of rolled oats, bran, etc.

Chop all the fruit and nuts up small and mix them all together. A metric fuckton tastier than fucking All Bran and you will be more likely to continue eating it. Cheap as chips too

What do you have at lunchtime? I lost 3st by simply bringing one sandwich instead of two and eating more fruit.

Get off the tube one stop earlier and walk for a bit. Only takes 10 mins extra but that is 100 mins extra exercise a working week
( sporters I’m sincerely gratitude to you, Tue 10 May 2011, 8:50, 2 replies, latest was 15 years ago)

I tried making my own museli but it doesn't taste as nice as Alpen, and I have the no suger version.
I just get Alpen, take the raisens out and add chopped nuts.
( girlinthehole, Tue 10 May 2011, 8:53, Reply)

You can also "zing" up shitty cheap museli the same way

( sporters I’m sincerely gratitude to you, Tue 10 May 2011, 8:59, Reply)

Nice advice.
A lot less sugar in the muesli I bet.

Earlier tube stop is good advice too.
(Set your faces to Stunned Bigly, Tue 10 May 2011, 9:01, Reply)

The fruit tastes better than the sugar in museli
You can also eat more!
( sporters I’m sincerely gratitude to you, Tue 10 May 2011, 9:02, Reply)