you need around 2ltrs of liquid a day, this can be acquired from drinks and food and doesn't have to be exclusively water
a magazine made up the 8 glasses (2ltrs) of water a day thing and it became fact
( Naked Ape call me Caitlyn, Thu 7 Jul 2011, 10:01, 4 replies, latest was 15 years ago)

I tried that but I was constantly peeing all day.

( girlinthehole, Thu 7 Jul 2011, 10:02, Reply)

It's is completely unnecessary

( Naked Ape call me Caitlyn, Thu 7 Jul 2011, 10:02, Reply)

Well I know that now.

( girlinthehole, Thu 7 Jul 2011, 10:03, Reply)

plus drinking too much water can fuck you up

(Zoz prayed for twink on, Thu 7 Jul 2011, 10:03, Reply)

It depends what you're doing.
Basically you should drink when you're thirsty.
(PsychoChomp, Thu 7 Jul 2011, 10:03, Reply)

you need liquid when you are thirsty
there is no arbitrary amount.
( the mighty badger Aphrodite, on a bar stool, by your side, Thu 7 Jul 2011, 10:04, Reply)

Oh I know.
I think it's just a little OCD-esque thing.
(Barry from Eastenders is, despite the words written above, not a woman, Thu 7 Jul 2011, 10:05, Reply)

no real harm in it.
as long as you don't drink too much it probably lowers the osmotic stress on your kidneys. But the liquid can come from anywhere - water, tea, coffee, food, beer. it's all the same really.
( the mighty badger Aphrodite, on a bar stool, by your side, Thu 7 Jul 2011, 10:07, Reply)

I choose beer and coffee mainly

( Naked Ape call me Caitlyn, Thu 7 Jul 2011, 10:08, Reply)

Can it come from the moon?

( Monty Boyce, My cheese game is strong, Thu 7 Jul 2011, 10:12, Reply)

fuck yeah
moon juice. best of all the hydration sources.
( the mighty badger Aphrodite, on a bar stool, by your side, Thu 7 Jul 2011, 10:13, Reply)

Lol

( girlinthehole, Thu 7 Jul 2011, 10:13, Reply)

Good choice
Cheese water
( sporters I’m sincerely gratitude to you, Thu 7 Jul 2011, 10:14, Reply)