I am aiming for 4 7km runs this week, just had my legs massaged to an inch of their lives so i feel "loose" now

( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:47, 2 replies, latest was 13 years ago)

4 7k runs in a week is excellent
I've just found out that they are running a full marathon up here next year in May.

www.marathonofthenorth.co.uk/
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:49, Reply)

I know, normally I run 3 5kms
But I have a 10km in two weeks so i want a strong training week so i can be more casual next week
( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:50, Reply)

3 5k runs is my aim. Mrs Cow is off to the gym tonight so I'm on Dad duty
Tomorrow I shall RUN!
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:54, Reply)

RUNNING QUESTION
Do you find treadmill runs to be more difficult than running outdoors, or am I just weird?
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 31 Oct 2011, 14:50, Reply)

Do you find treadmill runs to be more difficult than running outdoors, or
( Fucking hell Jeff I am not a robot, Mon 31 Oct 2011, 14:52, Reply)

I find it much easier actually
You are supposed to add +1 to the gradient to make the run more realistic to the altering terrain you find outside.
( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:52, Reply)

I live in Norfolk mate
Most of the running routes I do round here are like running on Keira Knightley's chest. I think it's a combination of being hotter indoors and not being able to stretch my strides for fear of falling off the treadmill that does it
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 31 Oct 2011, 14:55, Reply)