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Are you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
( , Sun 1 Apr 2001, 1:00)
Are you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
( , Sun 1 Apr 2001, 1:00)
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Just start with a light weight, then you can't do any harm.
You have to use every single machine to get a proper balance of muscle strength, but if you use free weights then the fact that it doesn't run in a smooth channel makes lots of other muscles work at the same time to stabilise yourself.
( , Fri 16 Mar 2012, 16:36, 3 replies, latest was 12 years ago)
You have to use every single machine to get a proper balance of muscle strength, but if you use free weights then the fact that it doesn't run in a smooth channel makes lots of other muscles work at the same time to stabilise yourself.
( , Fri 16 Mar 2012, 16:36, 3 replies, latest was 12 years ago)
Grammar question:
Is it Thursdays meeting, or Thursday's meeting?
( , Fri 16 Mar 2012, 16:38, Reply)
Is it Thursdays meeting, or Thursday's meeting?
( , Fri 16 Mar 2012, 16:38, Reply)
apostrophe
Thursday's meeting
or, when in doubt, cheat: "the meeting on Thursday"
( , Fri 16 Mar 2012, 16:40, Reply)
Thursday's meeting
or, when in doubt, cheat: "the meeting on Thursday"
( , Fri 16 Mar 2012, 16:40, Reply)
hmmm, ok...... i definitely do agree that overall free weights are better, so would be keen to test this
i have 1kg, 3kg, 5kgs at home and then an 8kg medicine ball (which kills me for sit-ups). guess i could start with the middle ones. the ex put together a really detailed programme for me, maybe i will blow the dust off that.
( , Fri 16 Mar 2012, 16:39, Reply)
i have 1kg, 3kg, 5kgs at home and then an 8kg medicine ball (which kills me for sit-ups). guess i could start with the middle ones. the ex put together a really detailed programme for me, maybe i will blow the dust off that.
( , Fri 16 Mar 2012, 16:39, Reply)
Only problem I have with my free weights is there's only 41kg total including bar weights
And I've been benching that for about a year. I know higher reps are good for developing leaner muscles and all that but eventually I'll have to shell out for more
( , Fri 16 Mar 2012, 16:41, Reply)
And I've been benching that for about a year. I know higher reps are good for developing leaner muscles and all that but eventually I'll have to shell out for more
( , Fri 16 Mar 2012, 16:41, Reply)
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