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(, Sun 1 Apr 2001, 1:00)
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At your age I could get away with 28"
Now 32" is more realistic
(, Sat 14 Apr 2012, 0:02, 1 reply, 12 years ago)
I've got from a 36" back to a 32/34"
The power of exercise.
(, Sat 14 Apr 2012, 0:03, Reply)
I was a 28" until I was about 25.
*weeps*
(, Sat 14 Apr 2012, 0:05, Reply)
It's alright, I'm got health problems.
I should be a 42" waist.
(, Sat 14 Apr 2012, 0:06, Reply)
How long has that taken/how much do you exercise?
I really, really need to get back into shape but I'm finding it so hard to get motivated.
(, Sat 14 Apr 2012, 0:09, Reply)
I tend to just go to the gym to watch the darts on the telly.
I do LESS than an hour a week of cross-trainer/cycling.

But I quite enjoy it. I've not really adjusted my diet at all. I was buying 'large' but sometimes I needed 'extra large' and that limits where you can buy things, so I exercised.
(, Sat 14 Apr 2012, 0:11, Reply)
See I used to do a five mile run a day
I got burned out quite quickly.
(, Sat 14 Apr 2012, 0:13, Reply)
I don't think you need to do a lot.
I just think it has to be 'enough' to get your heart racing and a line of sweat down your back, and to do it often enough.
(, Sat 14 Apr 2012, 0:17, Reply)
See, I wanted to take the pooch for a walk today
and I did something to the top of my right thigh which meant every step I took clicked and pulled and it was a bit shit so I didn't get out. It was complete agony and I felt my age.
(, Sat 14 Apr 2012, 0:23, Reply)
+Rachel Riley was wearing something new on Countdown

(, Sat 14 Apr 2012, 0:25, Reply)
I was a tight 36" and I exercised hard for a couple of years
to become a loose 36"/tight 34"
Then I stopped exercising and didn't get any fatter.

Suck it up and put the time in, B-Man.
(, Sat 14 Apr 2012, 0:15, Reply)

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